CrossFit 1855 – CrossFit
Skill/ Strength
Metcon (No Measure)
Spend 5-10 mins working on D-ball technique
Metcon
Metcon (AMRAP – Reps)
30 minute EMOM:
Min 1- 12/15 cal row
Min 2- 5 D-ball
Min 3- 50 double unders
Min 4- 2 wall walks
Min 5- 15 kb swings 35/53