“Strapped up”

CrossFit 1855 – CrossFit

Weightlifting

Power snatch, squat snatch , OHS

8 minute EMOM
Same weight across

Snatch Grip Deadlift

3×3 @ Snatch PR

Metcon (AMRAP – Reps)

3 minute AMRAP

10 OHS

5 Burpee over bar

Rest 2 mins

Repeat