Month: July 2017

CrossFit 1855 – CrossFit Weightlifting Overhead Squat 3×3 Back Squat 5-10lb heavier than last week Metcon Metcon (Time) For time: 21-15-9 Pull up Wall ball Into 21-15-9 T2B HSPU Buyout 100 Double unders

CrossFit 1855 – CrossFit Weightlifting Snatch 65%/3 70%/3 (75%/3 80%/3)2 Clean and Jerk 65%/2+1 70%/2+1 75%/2+1 (80%/2+1)2 Metcon Metcon (Time) For time: 100 lateral burpees

CrossFit 1855 – CrossFit () Metcon (Time) Teams of 2: 120 wall balls 60 Power snatch 85/115 120 Burpee over bar 60 Power clean 85/115 120 wall balls

CrossFit 1855 – CrossFit Metcon Metcon (Time) Triple 3: 3000m row 300 DU 3 mile run

CrossFit 1855 – CrossFit Weightlifting Front Squat 5-10 lb heavier than week Metcon Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Push jerk 105/155 2-4-6-8-10-12-14-16-18-20 Pull up

CrossFit 1855 – CrossFit Weightlifting Sumo Deadlift 8 minute EMOM: 3 reps @ 60-70% 1 RM Metcon (Time) 3 RFT: 400m 75 DU 50 FT HS walk 15 Box jump 24/30*will sub HS walk for 100ft Bear crawl https://www.youtube.com/watch?v=Wgt1vdZ_YYk

CrossFit 1855 – CrossFit Weightlifting Snatch 60%/3 65%/3 70%/3 (75%/3)3 Clean and Jerk 60%/2+1 70%/2+1 (75%/2+1)3 Metcon Metcon (Weight) 8 minute EMOM: 3 power clean, 3 Push jerk, 3 front squat*chose a weight that will allow you to just be able to finish the EMOM

CrossFit 1855 – CrossFit Weightlifting Back Squat 5-10lb heavier than last week Metcon Metcon (Time) For time: 25-20-15-10-5 Cal row 25-20-15-10-5 Kb swing Metcon (Time) 10 rounds 10 burpees 1 rope climbHalf the class with do Wod 1 the other half will do WOD 2, then switch

CrossFit 1855 – CrossFit Warm-up Shuttle sprints: 10-20-30m x 5 sets Metcon (AMRAP – Rounds and Reps) 20 min partner AMRAP: 30 DB/KB power cleans 40 ring dips 50 DB/KB thrusters 60 pushups 200m DB/KB farmer’s carry-Rx DBs/KBs: 30-35 for women, 50-55 for men (use same weight for cleans, thrusters, farmer’s carry) -split reps as… Read more »

CrossFit 1855 – CrossFit Weightlifting Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click here Front Squat 5-10lb heavier than last… Read more »