CrossFit 1855 – CrossFit
Warm-up (No Measure)
10 min EMOM
1 TGU per side
Metcon
Metcon (AMRAP – Reps)
4 Rounds
Min 1 Row
Min 2 Wall Ball
Min 3 Assault Bike
Min 4 Box Jump
Min 5 Rest
Finisher
Metcon (No Measure)
Midline
3 sets
45 sec Single arm KB hold right arm
15 sec rest
45 sec Single arm KB hold left arm
15 sec rest