“chief don’t run”

CrossFit 1855 – CrossFit

Weightlifting

Snatch

Build to a heavy:

Hang Power Snatch + Power Snatch + Squat Snatch

Rest 90 sec between sets

Metcon (AMRAP – Reps)

“snatch chief”

5 Rounds

3 min on 1 min off

3 Power snatch 95/135

6 Push up

9 Air Squats

filed under: WOD