CrossFit 1855 – CrossFit
Weightlifting
Snatch
Build to a heavy:
Hang Power Snatch + Power Snatch + Squat Snatch
Rest 90 sec between sets
Metcon (AMRAP – Reps)
“snatch chief”
5 Rounds
3 min on 1 min off
3 Power snatch 95/135
6 Push up
9 Air Squats