CrossFit 1855 – CrossFit
Weightlifting
Back Squat (4×4)
Metcon (AMRAP – Reps)
4 Rounds
30 sec row
30 sec rest
30 sec box jump over
30 sec rest
30 sec assault bike
30 sec rest
30 sec russian kbs @53/70kg
30 sec rest
30 sec double unders
30 sec rest