CrossFit 1855 – CrossFit
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
Weightlifting
Deadlift
5 sets of 3 reps @75-85%
Rest 2:00
Metcon (AMRAP – Reps)
5 sets of max strict pull-up
Rest 1 miinute between sets
Metcon (Calories)
1 min max cal bike