American Ninja warrior

CrossFit 1855 – CrossFit

Gymnastics

Rope Climb

Metcon (Time)

Teams of 2

400m run

10 Rope Climb

400m run

8 Rope Climb

400m run

6 Rope Climb

400m run

4 Rope Climb

400m run

2 Rope Climb

400m run

Time Cap 40 min

*Partners run together, split reps however

filed under: WOD