” You can do it, put your back into it”

CrossFit 1855 – CrossFit

Metcon (No Measure)

Deadlift

EMOM 10

Min 1: 4 deadlift 70-80%

Min 2: 50 double unders

Metcon (Time)

500m Row

Rest 2 min

500m Row

Accessory

3 Sets:

10 Pendlay row

:10 rest

:40 Hollow hold

Rest 1:00
score fastest Row, go for PR and hang on!