CrossFit 1855 – CrossFit
Weightlifting
Hang Power Clean
3 rep max hang power clean
Metcon (AMRAP – Reps)
3 Rounds high effort
MIN 1: 30sec hang power clean +30 sec S2OH @85
MIN 2: Rest
MIN 3: Row
MIN 4: Rest
MIN 5: Bar facing burpee
MIN 6: Rest
MIN 7: Assault bike
MIN 8: Rest