Usaine Bolt

CrossFit 1855 – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

min 1: 5 deadlift 60-75%

min 2: 3 high box jump

*you can add weight and height as you go

Metcon (Time)

100m sprints x 10

2 min rest between sets
score slowest round