“The hill” Posted June 1, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Back Squat 10 RM Metcon (Time) Sprints @ “the hill” – 5 sets – sprint up, walk down to recover Rx+: 8 sets Homework: Side plank 3×45-60s DB reverse lunge 3×8/legScore is slowest run up hill