“The hill”

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

10 RM

Metcon (Time)

Sprints @ “the hill” – 5 sets – sprint up, walk down to recover

Rx+: 8 sets

Homework:

Side plank 3×45-60s

DB reverse lunge 3×8/leg
Score is slowest run up hill