Month: June 2017

CrossFit 1855 – CrossFit Metcon PK (Time) 5 Rounds for time of: 10 Back Squats, 225# 10 Deadlifts, 275# 400m Sprint Rest 2-MinutesIn Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013To learn more about PK click here

CrossFit 1855 – CrossFit Push jerk , split jerk Metcon Metcon (Time) Buy in 1000 m row Then, 3 Rounds 20 Pull-up 15 HSPU 50 Double unders Buy out 500m row

CrossFit 1855 – CrossFit Metcon (Weight) EMOM for 6min 5 TNG Squat cleans @challenging weight no misses Rest 5 min Snatch EMOM 6 min 5 TNG Squat Snatch @challenging weight no misses Metcon (Time) For time: 50 burpee over bar

CrossFit 1855 – CrossFit Warm-up (No Measure) 10 min EMOM 1 TGU per side Metcon Metcon (AMRAP – Reps) 4 Rounds Min 1 Row Min 2 Wall Ball Min 3 Assault Bike Min 4 Box Jump Min 5 Rest Finisher Metcon (No Measure) Midline 3 sets 45 sec Single arm KB hold right arm 15… Read more »

CrossFit 1855 – CrossFit Weightlifting Front Squat 5×3 Metcon (Time) For time 21 Thrusters 95/135 21 pull-ups 15 Thrusters 95/135 15 C2B pull-ups 9 Thrusters 95/135 9 Bar Muscle ups

CrossFit 1855 – CrossFit Metcon Metcon (Time) Teams of 2: 60 clean and jerks 95/135 1 mile run 10 rope climbs 1 mile run 100 burpeesBreak up accordingly, partners must run together 45 minute CAP

CrossFit 1855 – CrossFit Weightlifting Snatch Build to a heavy: Hang Power Snatch + Power Snatch + Squat Snatch Rest 90 sec between sets Metcon (AMRAP – Reps) “snatch chief” 5 Rounds 3 min on 1 min off 3 Power snatch 95/135 6 Push up 9 Air Squats

CrossFit 1855 – CrossFit Weightlifting Back Squat (4×4) Metcon (AMRAP – Reps) 4 Rounds 30 sec row 30 sec rest 30 sec box jump over 30 sec rest 30 sec assault bike 30 sec rest 30 sec russian kbs @53/70kg 30 sec rest 30 sec double unders 30 sec rest

CrossFit 1855 – CrossFit Weightlifting cleans Every 90 seconds for 10 sets 3 Position Clean + Jerk (Power, Hang, Floor) Metcon (Time) 21-15-9 Wall ball Clean 95/135 Burpee over bar

CrossFit 1855 – CrossFit Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Weightlifting Deadlift 5 sets of 3 reps @75-85% Rest 2:00 Metcon (AMRAP – Reps) 5 sets of max strict pull-up Rest 1 miinute between sets Metcon (Calories) 1 min max cal bike