Feeling chipper

CrossFit 1855 – CrossFit

Weightlifting

Split Jerk

Split jerk doubles – build to a 2RM or work on technique

(take from rack or floor – athlete’s choice)

Metcon

Metcon (Time)

For time:

50 wallballs

40 burpees

30 alternating pistols

20 alternating DB snatch (55/35)

10 squat cleans (185/125)

(RX+: 70/50 DB and 225/155 BB)

filed under: WOD