CrossFit 1855 – CrossFit
Weightlifting
Split Jerk
Split jerk doubles – build to a 2RM or work on technique
(take from rack or floor – athlete’s choice)
Metcon
Metcon (Time)
For time:
50 wallballs
40 burpees
30 alternating pistols
20 alternating DB snatch (55/35)
10 squat cleans (185/125)
(RX+: 70/50 DB and 225/155 BB)