CrossFit 1855 – CrossFit
Metcon
Metcon (Time)
Teams of 2:
Both partners Run 1200m
Then 6 alternating rounds each of:
4 HSPU
8 Chest 2 bar
12 squats
Into
4 Rounds each of
60 Ft HS walk
10 Kettle bell deadlift 53/70
10 T2B
Into
2 Rounds each of:
25/30 cal row
20 Burpee
10 Med ball cleans