Friday Fun Posted May 26, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Hang Snatch Work up to a heavy single Front Squat work up to a heavy single Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP: 12 OHS (95/65) 9 burpee box jump overs (24/20)