Back to the grind

CrossFit 1855 – CrossFit

Back Squat (6RM)

Metcon (AMRAP – Rounds and Reps)

7 min Partner AMRAP:

1 rope climb

2 squat cleans (185/125)

(partners trade full rounds)

RX+: 225/155

Metcon (Calories)

7 min Partner AMRAP:

Max cals AirBike

(P1 bikes while P2 does 100ft farmer’s walk. Can only pedal on the bike while partner is holding DB/KBs)
note weight used for farmer’s walk and total cals

filed under: WOD