CrossFit 1855 – CrossFit
Metcon
Metcon (Time)
For time:
1km run
+
10 rounds of:
5 pullups
10 pushups
15 air squats
+
1km run
Finisher
Metcon (No Measure)
3 sets not for time:
side plank – 45-60s/side
single arm DB row – 10-12/side