Strength and a sprint

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

8RM

Deadlift

Deadlift – 10 min EMOM – 2 reps @ ~80% (not TnG)

Metcon (Time)

For time:

30 cal AirBike

15 power cleans (115/75)

15 burpee over bar