barbell break

CrossFit 1855 – CrossFit

Warm-up

Warm-up (No Measure)

15 min skills practice: D-ball to shoulder and HS holds

Metcon

Metcon (AMRAP – Reps)

21 min EMOM

1 – Row 200m/150m

2 – 10 strict ring dips

3 – 50 DU

filed under: WOD