barbell break Posted May 11, 2017 by cf1855 CrossFit 1855 – CrossFit Warm-up Warm-up (No Measure) 15 min skills practice: D-ball to shoulder and HS holds Metcon Metcon (AMRAP – Reps) 21 min EMOM 1 – Row 200m/150m 2 – 10 strict ring dips 3 – 50 DU