Leg day

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

Back squat – build to a 10RM

Metcon

Metcon (Time)

5 sets on a 5 min timer:

400m run

5 front squat (135/95)

10 front rack reverse lunge (135/95)

Rx+: 185/125

filed under: WOD