Leg day Posted May 10, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Back Squat Back squat – build to a 10RM Metcon Metcon (Time) 5 sets on a 5 min timer: 400m run 5 front squat (135/95) 10 front rack reverse lunge (135/95) Rx+: 185/125