CrossFit 1855 – CrossFit
Weightlifting
Power snatch + squat snatch
Power Snatch + Snatch – build to a heavy set
not TNG
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
1km run buy in, then amrap:
8 alternating db squat snatch
8 ttb
men rx: 55+
women rx: 30+