Fast Twitch

CrossFit 1855 – CrossFit

Warm-up

Warm-up (No Measure)

Box jump – build to a tough height for 3 reps (step down)

Weightlifting

Deadlift

Deadlift – 10 min EMOM – 3 reps @70% (not TnG)

Metcon (Distance)

Row sprints – 5 sets x 20 sec ALL OUT, rest as needed btw sets (score is total metres rowed)

filed under: WOD