CrossFit 1855 – CrossFit
Warm-up
Warm-up (No Measure)
Box jump – build to a tough height for 3 reps (step down)
Weightlifting
Deadlift
Deadlift – 10 min EMOM – 3 reps @70% (not TnG)
Metcon (Distance)
Row sprints – 5 sets x 20 sec ALL OUT, rest as needed btw sets (score is total metres rowed)