CrossFit 1855 – CrossFit
Weightlifting
Shoulder Press
5RM strict press
Metcon (Time)
5 sets on a 6 min timer:
20/15 cal row
15 push press (95/65)
10 burpee box jump overs (24/20)
[score is slowest round]
(groups of 3 – P1 goes on 0:00, P2 on 2:00, P3 on 4:00, P1 on 6:00…)