Bodyweight maxout!

CrossFit 1855 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Make 3 attempts at each of the following:

Max set strict pull-up

Max time handstand hold

Max time L-sit (bar or parallettes)

Max set handstand push-up

Metcon

Metcon (Calories)

3 minute AMRAP cals assault bike

filed under: WOD