CrossFit 1855 – CrossFit
Gymnastics
Rope Climb
EMOM 10
2 rope climbs
Or 1 Legless
Metcon
Metcon (AMRAP – Reps)
EMOM 10
2 rope climbs
Or 1 Legless
Metcon
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 15/10 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 10 Thrusters (95/65 lbs)
Minute 4 – 12 Chest-to-Bar Pull-Ups