CrossFit 1855 – CrossFit
Metcon
Metcon (No Measure)
Every 2 minutes, for 18 minutes (3 sets of each):
1: Muscle-Ups x Max Reps in 45 seconds
(OR Muscle Up Progression x 3-4 reps)
2: Handstand Walk/wall walk x 10 meters
3: Alternating Pistols x 10-20 reps
Metcon
Metcon (AMRAP – Reps)
AMRAP15 (teams of 3):
7 burpees
7 dumbbell thruster
7 box jumps