Sculpted shouldies Posted April 11, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Back Squat 3×3 @ 85% Metcon Metcon (AMRAP – Reps) AMRAP 12 40 Double-Unders 10 Strict Handstand Push-Ups 20 Kettlebell Swings (24/16 kg)