Suffer together Posted April 7, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Paused Front Squat 3 RM pause front squat Metcon Metcon (AMRAP – Reps) AMRAP18 (teams of 2): 30 Double-Unders 10 Front Squats (155/105 lbs) 10 Toes to Bar