Suffer together

CrossFit 1855 – CrossFit

Weightlifting

Paused Front Squat

3 RM pause front squat

Metcon

Metcon (AMRAP – Reps)

AMRAP18 (teams of 2):

30 Double-Unders

10 Front Squats (155/105 lbs)

10 Toes to Bar

filed under: WOD