Month: April 2017

CrossFit 1855 – CrossFit Metcon Metcon (Time) Teams of 2: 100 Cal Row or Bike 100 Deadlift 105/155 100 Box jump over 100 wall balls 50 Ring dips 100 wall balls 100 box jump over 100 deadlift 105/155 100 cal Row or bike

CrossFit 1855 – CrossFit Weightlifting Front Squat Metcon (Time) 7 rounds for time of: 95-lb/65. sumo deadlift high pulls, 7 reps 95-lb/65. front squats, 7 reps 95-lb/65. push jerks, 7 reps

CrossFit 1855 – CrossFit Metcon Metcon (AMRAP – Reps) Make 3 attempts at each of the following: Max set strict pull-up Max time handstand hold Max time L-sit (bar or parallettes) Max set handstand push-up Metcon Metcon (Calories) 3 minute AMRAP cals assault bike

CrossFit 1855 – CrossFit Weightlifting Clean and Jerk Max clean and jerk Metcon Metcon (AMRAP – Reps) 10 minute AMRAP 10 power cleans 105/155 20 push ups

CrossFit 1855 – CrossFit Weightlifting Back Squat Metcon Metcon (AMRAP – Reps) AMRAP7 25 double-unders 5 burpee bar muscle-ups

CrossFit 1855 – CrossFit Weightlifting Snatch Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit 1855 – CrossFit Metcon Metcon (Distance) 40 Minute AMRAP Teams of 3: Distance ran Distance Rowed Clean and jerks 95/135 Metcon Metcon (AMRAP – Reps) Clean and jerks

CrossFit 1855 – CrossFit Weightlifting Front Squat 3RM Metcon Metcon (Time) For time: 50 pistols 500m row 50 pistols

CrossFit 1855 – CrossFit Gymnastics Rope Climb EMOM 10 2 rope climbs Or 1 Legless Metcon Metcon (AMRAP – Reps) EMOM 10 2 rope climbs Or 1 Legless Metcon Every minute, on the minute, for 24 minutes (6 sets of each): Minute 1 – 15/10 Calories of Assault Bike (or 200/150 Meters of Rowing) Minute… Read more »

CrossFit 1855 – CrossFit Weightlifting Clean and Jerk EMOM 12 Clean and Jerk @75-80% Metcon CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″