CrossFit 1855 – CrossFit
Gymnastics
Muscle-ups
10 Min EMOM:
3-6 Muscle ups/ Muscle up progression
Metcon
Metcon (AMRAP – Reps)
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 –Ring Rows x 8 reps
Minute 2 – Strict Toes to Bar x 6-8 reps
Minute 3 – Handstand Hold x 30-45 second
Minute 4 – L-Sit (or L-Sit progression) x 30-40 seconds
Minute 5 – 10 DB step-ups