CrossFit 1855 – CrossFit
Weightlifting
Back Squat
3RM Back squat
Metcon
Metcon (AMRAP – Reps)
Tabata Row (cal)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Score is the least number of reps performed in any of the eight intervals.