No show Thursdays Posted March 22, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Hang Clean Work up to heavy hang power clean and squat clean Metcon Metcon (Time) 5 Rounds for time: 3 Rope climbs 6 Push jerk 105/155 9 hang cleans 105/155 12 box jumps 24/30 18 kb swings 35/53