“HOLD” the line Posted March 9, 2017 by cf1855 CrossFit 1855 – CrossFit Warm-up Warm-up (No Measure) 12 minute EMOM: Min 1- 20 second L-sit Min 2- 30 second Chin over bar Min 3 – 40 second Handstand Metcon Metcon (Time) Teams of 2: 2000m Row 150 cal bike 2000m Row