“HOLD” the line

CrossFit 1855 – CrossFit

Warm-up

Warm-up (No Measure)

12 minute EMOM:

Min 1- 20 second L-sit

Min 2- 30 second Chin over bar

Min 3 – 40 second Handstand

Metcon

Metcon (Time)

Teams of 2:

2000m Row

150 cal bike

2000m Row

filed under: WOD