Climb that rope Posted March 2, 2017 by cf1855 CrossFit 1855 – CrossFit Skill/ Strength Rope Climb Metcon Metcon (AMRAP – Reps) 5 Rounds of :45 seconds on 15 seconds off: :45s Rope climbs :45s assault bike :45s kb swings 35/53 :45s HR push up1 rope climb will count for 5 reps