Posterior madness

CrossFit 1855 – CrossFit

Metcon

Metcon (Time)

750m row

Metcon (Time)

Row 500m

Metcon (Time)

Row 250m
Rest 3 mins between sets

Skill/ Strength

Metcon (No Measure)

8 minute EMOM:

1-3 muscle ups

Or

5 Ring dip/5 strict pull up