John VS DU’s

CrossFit 1855 – CrossFit

Weightlifting

Weightlifting

Snatch complex

Work up to 2-3 heavy sets of a Power snatch, squat snatch, OHS

Weightlifting

Back Squat

5×5 @ 60%

Metcon

Metcon (AMRAP – Reps)

5 minute AMRAP of DU’s

filed under: WOD