Wacky Wednesday

CrossFit 1855 – CrossFit

Skill/ Strength

Sprints and T2B

8 minute EMOM

Even : 8 strict T2B

Odd : 300 ft shuttle run

Metcon

Metcon (Time)

For time:

50 TGU – 35/53

Every 3 mins – 15 Kb swings

filed under: WOD