Upside down

CrossFit 1855 – CrossFit



15 minutes of handstand work

Wall facing handstand holds – bringing toes off walls to work on free standing handstand

Work on positioning – keeping a tight hollow position

Holding handstand for :30-1 min and resting 1-2 min between efforts


Metcon (Time)

5 Sprint rounds:

10/15 Cal row

10 Sumo deadlift high pull 95/135

10 burpee over bar

1:1 rest

filed under: WOD