CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 3 min
10 air squats
10 KBS
Rest 2 min
At 5:00 mark
AMRAP
5 pull up
5 wall ball
Rest 2min
At 10:00 mark
AMRAP 3 min
Burpee Box jumps
Rest 2 min
At 15:00 mark
3 min AMRAP
5 T2B
10 med ball clean
Rest 2 min
At 20:00 mark
3 min AMRAP
Assault bike calories