CrossFit 1855 – CrossFit
Weightlifting
Squat Clean
EMOM 10 min
1 Squat Clean @ 85-90%
Metcon
Metcon (Time)
Teams of 2:
5 Sprint Rounds Each of:
500m row
50 double unders
Metcon (Time)
Teams of 2:
5 Sprint Rounds Each of:
500m row
50 double unders