Month: February 2017

CrossFit 1855 – CrossFit Metcon Metcon (AMRAP – Reps) 10 Minutes: Even- Ground to OH 95/135 Odd- burpees Weightlifting Front Squat 4×4 @ 75% Back Squat 4×4 @ 75%

CrossFit 1855 – CrossFit Weightlifting Snatch Work up to 2-3 heavy sets of 1 power snatch and 1 squat snatch Overhead Squat 2 10 second overhead squat holds Metcon Metcon (AMRAP – Reps) 8 min AMRAP 2-4-6-8-10-12 Pistol squat T2B

CrossFit 1855 – CrossFit Skill/ Strength Handstand Push-ups Metcon Metcon (AMRAP – Rounds) Teams of 2 alternating sprint rounds: 30 Min AMRAP 12/15 Cal row 10 Front squat 95/135 5 HSPU

CrossFit 1855 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time… Read more »

CrossFit 1855 – CrossFit Weightlifting Front Squat 4×4 @ 70% Back Squat 4×4@ 70% Metcon Metcon (Time) For time: 150 Kb swings 53/70lb

CrossFit 1855 – CrossFit Weightlifting Snatch Work up to a heavy triple *drop after every rep Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate… Read more »

CrossFit 1855 – CrossFit Weightlifting Squat Clean Work up to a heavy triple *drop after every rep Metcon Metcon (Time) 21-15-9 Push jerk 95/135 Hang clean 95/135 * 15 C2B after every round

CrossFit 1855 – CrossFit Weightlifting Push Press Work up to a heavy 5 Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9… Read more »

CrossFit 1855 – CrossFit Weightlifting Weightlifting Snatch complex Work up to 2-3 heavy sets of a Power snatch, squat snatch, OHS Weightlifting Back Squat 5×5 @ 60% Metcon Metcon (AMRAP – Reps) 5 minute AMRAP of DU’s

CrossFit 1855 – CrossFit Skill/ Strength Sprints and T2B 8 minute EMOM Even : 8 strict T2B Odd : 300 ft shuttle run Metcon Metcon (Time) For time: 50 TGU – 35/53 Every 3 mins – 15 Kb swings