Shoulder pump Posted January 31, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Split Jerk 5@60% 5@70% 4@75% 3@80% 2@85% 2×1@90% Metcon Metcon (AMRAP – Reps) AMRAP 10min 5 Power Snatch 105/155 10 HSPU