Shoulder pump

CrossFit 1855 – CrossFit

Weightlifting

Split Jerk

5@60%

5@70%

4@75%

3@80%

2@85%

2×1@90%

Metcon

Metcon (AMRAP – Reps)

AMRAP 10min

5 Power Snatch 105/155

10 HSPU

filed under: WOD