21-15-9

CrossFit 1855 – CrossFit

Weightlifting

Back Squat

Backsquat

5@60%

5@70%

4@80%

3%85%

2×2@90%

Metcon

Metcon (Time)

For time:

21-15-9

Wall ball 14/20

Front squats 95/135

Box jump 20/24”

C2B Pull up

KBS 53/70