No pain, no gain

CrossFit 1855 – CrossFit

Weightlifting

Snatch

Skill

Snatch

EMOM 10 min

1 Squat snatch + 3 OHS @70%-80% (challenging weight)

Metcon

Metcon (Time)

5 Rounds of Cindy

10 Deadlifts 205/275


4 Rounds of Cindy

8 Deadlifts 205/275

3 Rounds of Cindy

6 Deadlifts 205/275

2 Rounds of Cindy

4 Deadlifts 205/275

1 Round of Cindy

2 Deadlifts 205/275

filed under: WOD