CrossFit 1855 – CrossFit
Weightlifting
Snatch
Skill
Snatch
EMOM 10 min
1 Squat snatch + 3 OHS @70%-80% (challenging weight)
Metcon
Metcon (Time)
5 Rounds of Cindy
10 Deadlifts 205/275
4 Rounds of Cindy
8 Deadlifts 205/275
3 Rounds of Cindy
6 Deadlifts 205/275
2 Rounds of Cindy
4 Deadlifts 205/275
1 Round of Cindy
2 Deadlifts 205/275