Clean it up!

CrossFit 1855 – CrossFit

Weightlifting

Squat Clean

EMOM 10 min

1 Squat Clean + 3 Front Squats at 85-90% (challenging weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

3 Power cleans 125/185

4 lateral burpees over bar

filed under: WOD