Deltasaurusrex Posted January 24, 2017 by cf1855 CrossFit 1855 – CrossFit Weightlifting Shoulder Press Work up to a heavy 5 Push Press work up to a heavy 3 Split Jerk work up to a heavy double Metcon Metcon (Time) 5 rounds for time: 10 push jerk (95/135) 50 double unders