All the weightlifting

CrossFit 1855 – CrossFit

Weightlifting

Snatch

Every 90 seconds for 10 minutes

3 squat snatch at a challenging weight (no fails – for technique – 80-85%)

Weightlifting

Front Squat

3×5 @ 70-75%

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

filed under: WOD