Gymnasty

CrossFit 1855 – CrossFit

Skill/ Strength

Muscle ups

EMOM 10 min

3 – 5 muscle ups

or

EMOM 10 min

5 pull up + 5 Ring dip

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 sprint rounds:

AMRAP 20 min

15/20 Cal row

2 rope climbs

filed under: WOD