Barbell cycling

CrossFit 1855 – CrossFit


Metcon (No Measure)

EMOM 14 minutes

Odd minute: 3 touch and go hang snatches

Even minute: 50 double unders
Starting at 60% and increasing weight – if you fail a set drop 10lbs and complete the emom


Metcon (Time)

6 sprint rounds

300m row

Rest 1:00
score is slowest round

filed under: WOD