CrossFit 1855 – CrossFit
Metcon
Metcon (No Measure)
EMOM 14 minutes
Odd minute: 3 touch and go hang snatches
Even minute: 50 double unders
Starting at 60% and increasing weight – if you fail a set drop 10lbs and complete the emom
Metcon
Metcon (Time)
6 sprint rounds
300m row
Rest 1:00
score is slowest round